Need a Christmas present for someone?
An all medium Exhibition with works in watercolour, mixed media, oils and calligraphy… For Sale!
Artists from the Coast Centre will be showing their best and you can see them in the Gallery – Opens Sunday Oct 29 – Dec 1
Cardio workouts and weight resistance can help delay the impacts of ageing.
There is a number one method to adding years to your life and it is physical activity, a Swedish study has found. Even if you don’t start exercising until later on in life, moving your body can help substantially in longevity. However, it’s not about just adding years to your life, it’s about adding life to your years!
Benefits to physical activity:
“Aerobics pumps life giving oxygen into your blood, brain and joints!”
Join our Aerobics or Balance & Fitness classes today!
Aerobics Classes
Join Luda and Gina for low impact
Mondays – 1:30 pm for $7.50
Balance & Fitness Classes
with Anne Saville
Mondays & Wednesdays 9:30 – 10:45 am
The Clan Macleod Pipe Band of Sydney will be opening the Fete and Grandparents Day on Sunday October 29, 2017 at 10am!
They will be opening with a march through the Centre playing various songs including Advance Australia Fair.
A little history about the band:
In about 1942, the Mosman Scottish Association was formed and the Chief of Association Charles Christopherson dreamed of having a pipe band in the Mosman area to go hand in hand with Scottish tradition.
It wasn’t until after 1948 that the Association formed the Mosman Pipe Band and bought Lawrie pipes, imitation ivory mounted pipes, and rope tension drums with pig skin heads. This lead to their first official formal appearance on ANZAC Sunday 1949 in Mosman, gaining much needed experience in the years following.
In 1954, Bruce MacLeod formed the Clan MacLeod Society of Australia (NSW) in preparation for the first visit of the Chief, Dame Flora MacLeod of MacLeod.
Following the demise of the Mosman Scottish Association in 1963, the Clan Society was then renamed to the Clan MacLeod Pipe Band. They wear the Ancient MacLeod of Harris and Dunvegan Tartan and even to this day, some of the original pipes, sporrans, buckles and brooches are still used.
The band continues to regularly participate in many major Sydney Community events and Parades, and has even appeared on television.
Come and celebrate Grandparents Rock South East Sydney!
at The Coast Centre (2 Curie Ave, Little Bay)
Sunday 29th October – 10am to 2pm
There will be: Pizza and BBQ, Aussie Animal Display, Pipers & Drummers from Clan McLeod, Dance displays, Cakes, Craft, Gifts and Plants.
Great fun for the whole family!
CALL US TODAY
