Fitness Classes and Descriptions
Aerobics with Natalie (Cardio)
Times: Wednesday 9.30am – 10.15am
Teacher: Natalie
Hi-Impact. High impact 45 minute aerobic workout, starting with a warm up, followed by fast and high impact dance routines ending with a cool down. The aim is to work up to a heart rate of maximum 120 bpm.
Aerobics with Tanya – Movercise (Cardio)
Times: Monday 9am – 9.45am
Teacher: Tanya
Hi-Impact. This workout includes warm up, followed by 40 minutes of cardio followed by a cool down.
Aerobics with Tanya
Times: Monday & Thursday 10.30am – 11.30am
Teacher: Tanya
Low Impact. This workout includes warm up, followed by isolation exercises for all major muscle groups, 40 minutes of cardio movement to music, followed by 20 minutes of strength and resistance and includes a cool down with elements of tai chi.
Body and Balance with Robina (Chair)
Times: Friday 9:30am – 10.30am
Teacher: Robina
Low Impact. Come along and join in on a whole-body awareness class with Robina incorporating chair exercises and resistance band training in our spacious North Hall on Friday mornings. Maintaining balance is very important, especially as we get older. Some proven benefits of balance training exercises are: Better balance control which increases strength, stability, and coordination. Maintains mobility and independence. Improves posture. Lessens foot pain and injury. Reduces stress and improves mood. Boosts confidence and overall wellbeing.
Pilates (Mat)
Times: Tuesday 9.30am – 10.30am
Teacher: Lucia
Hi-Impact.
BENEFITS OF PILATES:
• Improved Posture
• Improved Stabilization/ Balance
• Increased Strength
• Healthy Muscles/ Joints
• Improved Flexibility
• Develop Stronger Core
• Toned Muscles
• Prevents Injuries
Resistance Training
Times: Monday 10am – 11am with Manal | Wednesday 8.30am – 9.15am with Jess | Wednesday 9.30am – 10.15am with Jess
Teacher: Various – Manal on Mondays and Jess on Wednesdays
Hi-Impact. Resistance training builds strength and endurance. Start off with a little cardio followed by a body challenging resistance workout to work the entire body using weights and resistance bands focusing on muscle activation and endurance. Core strength training is a fundamental to balance and good muscle performance.
Shape and Strength with Manal
Times: Monday 11.15am – 12pm
Teacher: Manal
Hi-Impact. Focusing on core strength and stamina.
Strength and Resistance with Robyn
Times: Monday 1pm – 2pm (low impact) | Thursday 9.30am – 10.15am (hi-impact)
Teacher: Robyn
Stretch and Core with Erika
Times: Thursday 8.15am – 9.15am
Teacher: Erika
This is a great class that helps improve core stability, posture, balance, and flexibility giving long lasting relief from postural aches and pains. We focus on the mind-body connection while targeting the deep stabilising muscles in the abdomen, back and pelvic floor. And we finish off with a nice long stretch.
Table Tennis
Times: Tuesday 12.15pm – 2.30pm | Thursday 12.15pm – 2.30pm
A low impact social sport to increase hand-eye co-ordination while having fun and laughing a lot!
Walking Group
Times: Various – please check timetable at top of this page
“THE COASTERS” WALKING FOR PLEASURE – New Walkers Welcome.
Please check the timetable for upcoming walks or call the office (02) 9311-4886.