The Make Healthy Normal (MHN)

https://www.makehealthynormal.nsw.gov.au/

Key messages for MHN are:

• Choose smaller portions and less kilojoules
• Eat more fruit and vegetables
• Make water your drink
• Be active every day
• Sit less and move more

Active & Healthy Website

https://www.activeandhealthy.nsw.gov.au/